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From Senior Market Day: How to make a fun and healthy Mason Jar Salad

For Senior Market Day, we offered Senior POP!, a spinoff of our popular Kids' POP! – Power Of Produce. Senior shoppers were able to taste something fresh from our farmers, try to separate the fruits from the veggies – it's harder than you think – and learn how to build a Mason Jar Salad.

The salad was demonstrated by Julia Stevens, a registered dietitian, fitness professional, founder of Active Nutrition and a POP! volunteer. Here are her recipes and tips as well as a nutritional breakdown.

To print this, right-click on each part and follow directions to save as an image. Then click to print. If you don't have a printer at home, you can visit the Farmington Library and ask at the main desk how to print it there. Enjoy!